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“I’ve trained boxing for years, but this made my footwork finally feel natural!”
– John D.
“I was slow and clumsy. Now my footwork is smooth and I feel confident!”
– Alex R.
“My workouts improved drastically. I don’t gas out anymore. Tony’s system changed everything!”
– Miguel S.
by finally learning how to move your feet with your hands
your feet will always be in the right place
learn how to move sharp without gassing out
by always being in the perfect position
in sparring, pad work, and the ring


If your footwork feels off, it’s not your fault. Most people were never taught the right way.
You feel slow, clumsy, or off-balance when you try to move
Your legs gas out fast and you’re too tired to throw or defend
Awkward, unnatural movement that just doesn't feel right
Coaches give you generic advice, but never show you how to fix it
The Boxing Footwork Academy Approach.
Structured, proven footwork system taught directly by Olympic medalist Tony Jeffries
A proven footwork system trusted by pros, taught step-by-step by an Olympic medalist
Easy-to-follow videos that make you faster, sharper, and
more balanced from day one
Real drills that train your feet, build stamina, and level up your boxing, fast
No fluff. No confusion. Just clear coaching that finally makes it click
If your footwork feels off, it’s not your fault. Most people were never taught the right way.
You feel slow, clumsy, or off-balance when you try to move
Your legs gas out fast and you’re too tired to throw or defend
Awkward, unnatural movement that just doesn't feel right
Coaches give you generic advice, but never show you how to fix it

The Boxing Footwork Academy Approach.
Structured, proven footwork system taught directly by Olympic medalist Tony Jeffries
A proven footwork system trusted by pros, taught step-by-step by an Olympic medalist
Easy-to-follow videos that make you faster, sharper, and
more balanced from day one
Real drills that train your feet, build stamina, and level up your boxing, fast
No fluff. No confusion. Just clear coaching that finally makes it click




I will show you how to move and think like a fighter. No more second-guessing yourself. You’ll walk into any gym knowing what you're talking about.
You're learning from me, with over 30 years experience, I’ve helped millions of people at every level.
Perfect. I’ll teach you how to box the right way from Day 1. Most people build bad habits that hold them back for years. You won’t.
Good. We’ll fix your footwork, Remove any bad habits, sharpen your timing, and break your plateau. You’ll finally get that edge that has been holding you back.
I’ll show you drills that build insane endurance to get you fighting fit (even if you don’t plan on fighting) So when others gas out, you’re just getting warmed up, as your legs are very strong, to move how and when you want without getting tired.
Welter Weight World Champion &
Renowned Broadcaster
Welter Weight World Champion &
Renowned Broadcaster
Superstar Singer and Songwriter
The #1 Skill That Separates Average Boxers from Elite Fighters? Footwork.
This program is packed with laser-focused drills and detailed breakdowns to sharpen the most important weapon in your arsenal , your feet.
Inside, you’ll get step-by-step, follow-along video lessons that show you exactly how to move like a pro. From the moment you hit play, you’ll start mastering:
Movement on your toes without burning energy
Angle creation to land clean shots and stay off the line
Seamless distance control and explosive entries
Foot feints that freeze opponents and open up your power
Foot feints that freeze opponents and open up your power
Forget the sloppy drills, wasted motion, and guesswork. This is clean, crisp, fight-proven footwork built for every style, whether you’re a beginner or already in the ring.




Everything you need to transform your footwork from amateur to professional quality.
These are the same exact drills and strategies I’ve used with: A ton of fighters and high-profile people I have trained and why they loved working with me, Deontay Wilder, Ronda Rousey, Liam Smith, Chris Algieri, Chris Hemsworth, Travis Barker, Damian Lillard, Robbie Williams, Brendan Schaub, Lewis Howes and now you.
Want to know how I prepped for fights, how I trained footwork during my pro days, how I handled pressure in the ring, and the tricks I used to win?
You’ll get all the behind-the-scenes lessons that I’ve never shared anywhere else.
Whether you’re new to boxing or you’ve been training for years the program meets you where you’re at and levels you up fast. From day-one basics to advanced movement tactics, it’s all here.
This is your unfair advantage. Because once you master your feet, everything else follows: Faster punches. Smarter defense. Better ring control. More wins
Zero experience needed. Learn elite-level footwork that builds confidence, control, and killer conditioning in under 20 minutes a day.







1. What Shoes To Wear?
2. Why You Need To Warm Up
3. Warm Up Like A Pro (follow along)
4. Advanced Feet & hands Warm-Up Drills
5. The Mechanics Footwork
6. Basics On The Ladder
7. Relax & Move Drill
8. The Boxer Bounce
9. Floating on Your Toes
10. All Directions Drill
11. Cutting Distance FAST
12. On The Toes Drill
13. Figure Eight Drill
14. Changing The Angle
15. Number Reaction Forward and Backwards
16. Number Reaction Laterally
17. 1-2-1 speed Training
18. Hook, Step, Counter Drill
19. Hit and Move Drill
20. Switching The Angles
21. Thinking As You Freestyle
22. The “Must-Know” Drill
23. Punching With Your Feet
24. Move, Stop, Punch
25. Punching Hard With The Feet
26. Hardest Punch Foot Technique
27. Punching Faster With The Feet
28. Pivoting On The Bag
29. Fast Step Before Punch
30. Reaction Mirror Drill
31. Moving Stopping and Punching
32. Bob and Weave With Feet
33. No More Wasting Energy
34. Being Flat-footed
35. Footwork for Different Stances
36. Phase Attack
37. Feinting With Your Feet
38.The World’s Best Drill
39. React, Move, Punch, Repeat
40. Ring Craft Advanced
41. Distance Control
42. Leg Conditioning Drill
43. Footwork For Defense
44. 3 Minute Round Drill
45. 2 Minute Round Drill with Ball
46. 2 Minute None stop Drill
47. Bivol Footwork Review
48. Manny Pacquiao Footwork Review
49. Floyd Mayweather Footwork Review
1. What Shoes To Wear?
2. Why You Need To Warm Up
3. Warm Up Like A Pro (follow along)
4. Advanced Feet & hands Warm-Up Drills
5. The Mechanics Footwork
6. Basics On The Ladder
7. Relax & Move Drill
8. The Boxer Bounce
9. Floating on Your Toes
10. All Directions Drill
11. Cutting Distance FAST
12. On The Toes Drill
13. Figure Eight Drill
14. Changing The Angle
15. Number Reaction Forward and Backwards
16. Number Reaction Laterally
17. 1-2-1 speed Training
18. Hook, Step, Counter Drill
19. Hit and Move Drill
20. Switching The Angles
21. Thinking As You Freestyle
22. The “Must-Know” Drill
23. Punching With Your Feet
24. Move, Stop, Punch
25. Punching Hard With The Feet
26. Hardest Punch Foot Technique
27. Punching Faster With The Feet
28. Pivoting On The Bag
29. Fast Step Before Punch
30. Reaction Mirror Drill
31. Moving Stopping and Punching
32. Bob and Weave With Feet
33. No More Wasting Energy
34. Being Flat-footed
35. Footwork for Different Stances
36. Phase Attack
37. Feinting With Your Feet
38.The World’s Best Drill
39. React, Move, Punch, Repeat
40. Ring Craft Advanced
41. Distance Control
42. Leg Conditioning Drill
43. Footwork For Defense
44. 3 Minute Round Drill
45. 2 Minute Round Drill with Ball
46. 2 Minute None stop Drill
47. Bivol Footwork Review
48. Manny Pacquiao Footwork Review
49. Floyd Mayweather Footwork Review
Welter Weight World Champion &
Renowned Broadcaster
Superstar Singer and Songwriter





If your footwork doesn't noticeably improve after following Tony's system, you'll receive a full refund, no questions asked. You either start floating like a butterfly or you don't pay.
Tony Jeffries has trained champions and transformed the footwork of thousands of people from all walks of life
Lifetime access
Step-by-step pro trainings
Perfect for all skill levels
Train anytime, anywhere




Everything you need to know about the Boxing Footwork Academy
Absolutely! The Boxing Footwork Academy is designed for all levels, from beginners to advanced boxers. Tony breaks down the concepts in an easy-to-follow way that makes it accessible to everyone, regardless of experience level.
All videos are personally taught by Tony Jeffries, Olympic Bronze Medalist and undefeated professional boxer. You’ll learn directly from his experience and expertise.
Not at all! This program is ideal even if you never plan to fight competitively. The footwork principles will improve your overall boxing technique, fitness, and confidence in your training.
Unlike scattered YouTube videos, this is a structured, comprehensive system with slower-paced, detailed instruction. Tony provides in-depth explanations and progressions not available in free content, plus the videos are organized in a deliberate learning path.
You’ll get instant online access to all videos and materials immediately after purchase. The course works on any device – phone, tablet, or computer – so you can learn anywhere, anytime.
Absolutely! Footwork is the foundation of boxing. When your footwork improves, everything else follows – punch speed, power, defense, energy efficiency, and overall performance all improve dramatically.
Yes! Students can interact with Tony via the private Discord community. For more personalized guidance, additional paid coaching calls are available, though most students find the comprehensive course materials sufficient.
While 1-on-1 coaching is valuable, it’s significantly more expensive and limited by scheduling. This program offers Tony’s complete footwork system at a fraction of the cost of even a single private session, and you can review the material as many times as needed.
