NEW FROM OLYMPIC MEDALIST TONY JEFFRIES 🥉
Never Jumped Rope Before? Start Here.
No experience needed! Learn step by step with Olympic medalist Tony Jeffries. Build confidence, improve your fitness, and master new skills.
Everything in one place: beginner lessons, jump rope footwork, rope skills, and workouts you can actually follow.
One-time payment. Lifetime access. 7-Day 100% Money-Back Guarantee.
Never Jumped Rope Before? Start Here.
No experience needed! Learn step by step with Olympic medalist Tony Jeffries. Build confidence, improve your fitness, and master new skills.
One-time payment. Lifetime access. 7-Day 100% Money-Back Guarantee.
SOUND FAMILIAR?
YOUR JUMP ROPE WORKOUTS
DON'T HAVE TO BE BORING.
You pick it up, start jumping... and after a few minutes you're doing the
same thing you did last time.
Tired of boring workouts?
You keep repeating the same basic jumps and quickly get bored.
You don't know what workouts to do or how long to jump.
You want to learn cool footwork and tricks but don't know where to start.
You spend more time searching for workouts than actually doing them.
You struggle to stay consistent because you have no clear plan.
The Jump Rope Academy Approach.
Fun, structured workouts that take the guesswork out of skipping.
Step-by-step lessons taught by Olympic medalist Tony Jeffries.
Learn new footwork, combinations, and rope skills at your own pace.
Follow clear training sessions instead of wasting time looking for ideas.
Build confidence, coordination, and stamina while making fitness fun.
INTRODUCING
THE JUMP ROPE ACADEMY
I've brought my jump rope lessons, drills, skills, and workouts together so you can actually use your rope as part of your jump rope fitness training.
Start with the basics. Learn new movements. Then put them to work with a session you can follow.
01 Get set up
Rope types, length, shoes, where to jump,
and warming up.
02 Learn the moves
Go from beginner jumps to footwork, crossovers, and more advanced skills.
03 Follow along
Choose from 30+ jump rope workout videos
when it's time to train.
HERE'S WHAT YOU GET
MORE THAN A ROPE
AND A TIMER
Instruction when you need it. Workouts when you're ready to train.
01 / THE WORKOUTS
30+ workouts to follow
Open a workout and train alongside me. No need to come up with every session from scratch.
02 / THE BASICS
Start from the beginning
Learn how to jump rope, then move through the fundamentals before tackling the harder skills.
03 / THE FOOTWORK
Move with the rope
Practice side-to-side steps, high knees, toe taps, kick-outs, sprints, and travelling.
04 / THE SKILLS
Give yourself more to learn
Work on crossovers, figure eights, double unders, turns, and other advanced movements.
05 / THE SETUP
Get your setup right
Cover rope types and length, what shoes to wear, where to jump, and what not to do.
06 / ALL IN ONE PLACE
Lessons and workouts together
Go back to a movement when you need to practice it, then choose a workout to follow.
EVERYTHING INSIDE
YOUR JUMP ROPE ACADEMY
Start where you need to and work through the lessons at your own pace.
MODULE 01
WELCOME
Jump Rope Academy Intro
MODULE 02
EQUIPMENT, SETUP & SAFETY
Different Types of Ropes
The TJ Rope
Length of the Jump Rope
What Not to Do: Jump Rope Is Not a Warm-Up
A Warm-Up
MODULE 03
BEGINNER JUMP ROPE FUNDAMENTALS
How to Jump Rope — for Total Beginners
Beginner Part Two
MODULE 04
FOOTWORK & RHYTHM
Alternating Feet — Side to Side
Alternating Feet — Two Steps on Each Side
Alternating Feet — Two Steps Each Side With Kick-Out
Alternating High Knees
Alternating High Knees With One Bounce
Toe Tap Jumps
Cross Kick-Outs
Sprint
Travelling Jump Rope
MODULE 05
CROSSOVERS & ROPE CONTROL
Crossover
Figure 8 Side to Side
Figure 8 Side to Side with Crossover
MODULE 06
ADVANCED SKILLS & TRICKS
Alternating Double Under
Non-Stop Double Under
Double Under with Crossover
180° / 360° Turns
Triple Under
Under Leg (Can-Can)
MODULE 07
JUMP ROPE WORKOUTS
30+ VIDEOS
Workouts you can open and follow along with.
Take a look at what our
20,000+ students are saying
"I’ve been watching Tony’s YouTube channel for some time learning what I could about footwork, rhythm and conditioning. Tony is a great educator, and I’ve subscribed to the jump rope and footwork courses, hoping to get a bit quicker on my feet."
Ross Ebeling
"Tony’s advice was spot on and helped my progress massively. I bought the Jump Rope Academy and the Footwork Academy and worked them into my training at the same time. Every session started with jump rope, followed by the follow-along workouts, while progressing through the videos."
Patrik Almási
"Trying to improve my conditioning and footwork. Been doing a lot of jump rope also.
Thanks, Tony Jeffries. You've been a huge help, and I'm taking it day by day,
getting better and more in shape."
Kenneth Fontenot
"The content is excellent, and I’ve learned a lot from it. Repeating the workouts has been a great way for me to get more practice and really absorb the material."
Daniel Gomez
"Since starting, my movement feels smoother, my combinations flow better, and I’ve got more confidence because I understand what I’m doing instead of just guessing."
Brad Jones
"I knew movement mattered, but without a coach or mentor, bad habits can develop. What I love is how Tony breaks things down especially the importance of footwork and the many jump rope drills he demonstrates are priceless tools to add to my routine."
Kai Mortensen
Even the biggest names
in the world are watching
FROM OLYMPIC MEDALIST TONY JEFFRIES
Trained by me, an Olympic
medalist. Every single session.
I'm Tony Jeffries.
Olympic medalist. 7-time national champion.
European gold medalist. 106 fights.
And since 2012, I've been coaching every other day...
everyone from complete first-timers to world champions.
These days people pay a lot for a single hour with me in person (way more than this program).
But I'll be honest with you, mate.
I could train you in person for 20 sessions and you
still wouldn't get everything that's inside this
academy.
Because this is everything I know about jump rope, organized into the exact order that makes it all click.
READY TO TRAIN?
JOIN JUMP ROPE
ACADEMY
Get the beginner lessons, footwork and rope skills, and 30+ jump rope
workout videos together in one place.
What You're Getting:
✅ Learn To Jump Rope Properly, Step By Step
✅ Build Smooth Footwork & Rock-Solid Rhythm
✅ Master Crossovers, Double Unders & Advanced Skills
✅ 30+ Follow-Along Workouts, Just Press Play
✅ Lifetime Access: Train Anytime, Anywhere
Normally: $97
Your Price Today: Just $32
One payment. NO REBILLS. Lifetime access. Learn to jump rope like a boxer.
Train from home whenever you want.
No gym needed.
Lifetime Access · Instant Delivery.
The "Skip Like A Jump Rope Pro Or Your Money Back" Guarantee
Get full access today. Watch the lessons.
Learn the techniques. Try the drills. Follow the workouts.
If within 7 days you don't think this is the best jump rope training you've ever seen... email me. We'll refund every penny.No drama. No questions. No 12-page form. Just your money straight back.
You either learn to skip like a jump rope pro, or you don't pay.
That's the deal. Simple.
FREE BONUS!
THE PRIVATE COMMUNITY
YOU'RE NOT SKIPPING ALONE ANYMORE
Learning to jump rope on your own can be frustrating.
That's why Jump Rope Academy gives you step-by-step lessons and 30+ follow-along workouts.
No more guessing what to practice or wondering if you're improving.
Start with the basics, build your rhythm, and learn to skip like a champion.
Just press play, follow along with me, and train at your own pace.
It's like having your own Olympic jump rope coach guiding you through every workout.
Instant access after checkout. Train anytime, anywhere.
Frequently asked
questions
I've never jumped rope before. Can I start here?
Yes. Start with the beginner fundamentals module. It teaches you how to jump rope from scratch, so build your base there before moving on to the other skills.
Is this just a collection of workouts?
No. Alongside the workouts, you get lessons on equipment and setup, beginner fundamentals, footwork and rhythm, crossovers, rope control, and advanced skills.
How many workouts are included?
You get 30+ jump rope workout videos inside Jump Rope Academy.
Do I need to know how to do double unders?
No. Double unders are covered in the advanced skills module. Start with the beginner lessons and move up when you're ready.
Do I need a particular rope?
The academy includes lessons on different rope types, the TJ rope, and getting your rope length right.
How long are the workouts?
There are 30+ follow-along workouts of different lengths and difficulty levels. Whether you've got a few minutes or want a longer, tougher session, there's something for you. Just press play, follow along with me, and train at your own pace.
How do I access the academy?
As soon as you enroll, you'll get an email with instructions to access Jump Rope Academy. Watch every lesson and follow-along workout anytime, anywhere, on your phone, tablet, or computer.
Is there a guarantee?
Yes. You're covered by my 7-Day Money-Back Guarantee. Get full access, explore the lessons, and try the workouts. If you're not happy within 7 days, just email us and you'll get a full refund. No hassle, no complicated forms.
Your Coach In
Your Pocket, For Life
If you've followed me on social media, you know my passion in life
is helping people improve their lives through boxing and fitness.
And one of the most important tools every boxer uses is the jump rope.
This Jump Rope Academy is everything I've learned about skipping throughout my boxing career, all in one place.
The basics, the footwork, the rhythm, the coordination, the advanced tricks, and 30+ follow-along workouts... all broken down step by step so anyone can learn.
Whether you've never picked up a jump rope or you've been skipping for years, I'll show you how to train smarter, move better, and skip like a jump rope pro.
You've got an Olympic medalist coaching you every step of the way, and that coach is me.
So click the button below, sign up, and you'll get immediate lifetime access to the Jump Rope Academy...
...so you can stop tripping over your rope and start skipping with confidence like a real jump rope pro.
I'll see you inside.
Tony
