NEW FROM OLYMPIC MEDALIST TONY JEFFRIES 🥉

GOT A ROPE?

Q: How many workouts are included?

Jump Rope Academy includes 20+ jump rope workout videos.

Q: How long are the workouts?

[ADD CONFIRMED WORKOUT DURATIONS.]

Q: How do I access the academy?

[ADD CONFIRMED ACCESS INSTRUCTIONS.]

Q: Is there a guarantee?

[ADD CONFIRMED GUARANTEE TERMS, IF APPLICABLE.]

LET'S TRAIN.

Learn how to jump rope, build your rhythm, and follow 30+ jump rope workouts with me.

Everything in one place: beginner lessons, jump rope footwork, rope skills, and workouts you can actually follow.

One-time payment. Lifetime access. 100% Money Back guarantee.

GOT A ROPE?

LET'S TRAIN.

Learn how to jump rope, build your rhythm, and follow 30+ jump rope workouts with me.

Everything in one place: beginner lessons, jump rope footwork, rope skills, and workouts you can actually follow.

One-time payment. Lifetime access. 100% Money Back guarantee.

Even the biggest names

in the world are watching

SOUND FAMILIAR?

YOU'VE GOT A JUMP ROPE.

NOW WHAT?

You pick it up, start jumping... and after a few minutes you're doing the

same thing you did last time.

You don't know what workout to do.

You keep repeating the same basic jump.

You want to learn the jump rope footwork, but don't know where to start.

You spend more time looking for a session than doing one.

Mate, you don't need to make up every session yourself.

INTRODUCING

THE JUMP ROPE ACADEMY

I've brought my jump rope lessons, drills, skills, and workouts together so you can actually use your rope as part of your jump rope fitness training.

Start with the basics. Learn new movements. Then put them to work with a session you can follow.

01 Get set up

Rope types, length, shoes, where to jump,

and warming up.

02 Learn the moves

Go from beginner jumps to footwork, crossovers, and more advanced skills.

03 Follow along

Choose from 30+ jump rope workout videos

when it's time to train.

HERE'S WHAT YOU GET

MORE THAN A ROPE

AND A TIMER

Instruction when you need it. Workouts when you're ready to train.

01 / THE WORKOUTS

30+ workouts to follow

Open a workout and train alongside me. No need to come up with every session from scratch.

02 / THE BASICS

Start from the beginning

Learn how to jump rope, then move through the fundamentals before tackling the harder skills.

03 / THE FOOTWORK

Move with the rope

Practice side-to-side steps, high knees, toe taps, kick-outs, sprints, and travelling.

04 / THE SKILLS

Give yourself more to learn

Work on crossovers, figure eights, double unders, turns, and other advanced movements.

05 / THE SETUP

Get your setup right

Cover rope types and length, what shoes to wear, where to jump, and what not to do.

06 / ALL IN ONE PLACE

Lessons and workouts together

Go back to a movement when you need to practice it, then choose a workout to follow.

EVERYTHING INSIDE

YOUR JUMP ROPE ACADEMY

Start where you need to and work through the lessons at your own pace.

Module 1

WELCOME

Jump Rope Academy Intro

MODULE 02

EQUIPMENT, SETUP & SAFETY

Different Types of Ropes
The TJ Rope
Length of the Jump Rope
What Not to Do: Jump Rope Is Not a Warm-Up
A Warm-Up

Module 3

BEGINNER JUMP ROPE FUNDAMENTALS

How to Jump Rope — for Total Beginners
Beginner Part Two

MODULE 04

Footwork & Rhythm

Alternating Feet — Side to Side
Alternating Feet — Two Steps on Each Side
Alternating Feet — Two Steps Each Side With Kick-Out
Alternating High Knees
Alternating High Knees With One Bounce
Toe Tap Jumps
Cross Kick-Outs
Sprint
Travelling Jump Rope

Module 5

Crossovers & Rope Control

Crossover
Figure 8 Side to Side
Figure 8 Side to Side with Crossover

MODULE 06

Advanced Skills & Tricks

Alternating Double Under
Non-Stop Double Under
Double Under with Crossover
180° / 360° Turns
Triple Under
Under Leg (Can-Can)

MODULE 07

JUMP ROPE WORKOUTS

30+ VIDEOS

Workouts you can open and follow along with.

FROM OLYMPIC MEDALIST TONY JEFFRIES

Trained by me, an Olympic

medalist, Every Single Session

I'm Tony Jeffries.

Olympic medalist. 7-time national champion.

European gold medalist. 106 fights.

And since 2012, I've been coaching every other day... 
everyone from complete first-timers to world champions.

These days people pay a lot for a single hour with me in person.(way more than this program)

But I'll be honest with you, mate.

I could train you in person for 20 sessions and you

still wouldn't get everything that's inside this

academy.

Because this is everything I know about jump rope, organized into the exact order that makes it all click.

Take a look at what our 20,000+ students are saying

"I’ve been watching Tony’s YouTube channel for some time learning what i could about footwork, rhythm and conditioning. Tony is a great educator, and I’ve subscribed to the jump rope and footwork courses, hoping to get a bit quicker on my feet."

Ross Ebeling

"Tony’s advice was spot on and helped my progress massively. I bought the Jump Rope Academy and the Footwork Academy and worked them into my training at the same time. Every session started with jump rope, followed by the follow-along workouts, while progressing through the videos."

Patrik Almási

"Trying to improve my conditioning and footwork. Been doing a lot of jump rope also.

Thanks, Tony Jeffries. You've been a huge help, and I'm taking it day by day,

getting better and more in shape."

Kenneth Fontenot

"The content is excellent, and I’ve learned a lot from it. Repeating the workouts has been a great way for me to get more practice and really absorb the material."

Daniel Gomez

"Since starting, my movement feels smoother, my combinations flow better, and I’ve got more confidence because I understand what I’m doing instead of just guessing."

Brad Jones

"I knew movement mattered, but without a coach or mentor, bad habits can develop. What I love is how Tony breaks things down especially the importance of footwork and the many jump rope drills he demonstrates are priceless tools to add to my routine."

Kai Mortensen

READY TO TRAIN?

JOIN JUMP ROPE

ACADEMY

Get the beginner lessons, footwork and rope skills, and 30+ jump rope

workout videos together in one place.

What You're Getting:

✅ Learn To Jump Rope Properly ($67 value)

✅ Jump Rope Footwork & Rhythm ($67 value)

✅ Crossovers, Double Unders & Advanced Skills ($67 value)

✅ 30+ Follow-Along Jump Rope Workouts ($97 value)

✅ Lifetime Access, Watch Anytime, Anywhere (Priceless)

Total Value: $298

Normally: $97

Your Price Today: Just $34

One payment. NO REBILLS. Lifetime access. Learn to box.

Train from home whenever you want.

No gym needed.

Step 1Where Should We Send It

Step 2Upgrade Your Order & Save!

Lifetime Access · Instant Delivery.

The "Skip Like A Jump Rope Pro Or Your Money Back" Guarantee

Get full access today. Watch the lessons.

Learn the techniques. Try the drills. Follow the workouts.

If within 48 hours you don't think this is the best jump rope training you've ever seen... email me. We'll refund every penny.No drama. No Questions. No 12-page form. Just your money straight back.

You either learn to skip like a jump rope pro, or you don't pay.

That's the deal. Simple.

FREE BONUS!  

THE PRIVATE COMMUNITY

YOU'RE NOT SKIPPING ALONE ANYMORE

Learning to jump rope on your own can be frustrating.

That's why Jump Rope Academy gives you step-by-step lessons and 30+ follow-along workouts.

No more guessing what to practice or wondering if you're improving.

Start with the basics, build your rhythm, and learn to skip like a champion.

Just press play, follow along with me, and train at your own pace.

It's like having your own Olympic jump rope coach guiding you through every workout.

Instant access after checkout. Train anytime, anywhere.

Frequently asked

questions

I've never jumped rope before. Can I start here?

Yes. The beginner fundamentals module starts with how to jump rope for total beginners. Begin there before working on the other skills.

Is this just a collection of workouts?

No. It also includes lessons on equipment and setup, beginner fundamentals, footwork and rhythm, crossovers, rope control, and advanced skills.

How many workouts are included?

Jump Rope Academy includes 30+ jump rope workout videos.

Do I need to know how to do double unders?

No. Double unders appear in the advanced skills module. Start with the beginner lessons and move on when you're ready.

Do I need a particular rope?

The academy includes lessons on different rope types, the TJ rope, and rope length.

How long are the workouts?

The Jump Rope Academy includes 30+ follow-along workouts of different lengths and difficulty levels. Whether you've only got a few minutes or want a longer, more challenging session, there's something for you. Just press play, follow along with Tony, and train at your own pace.

How do I access the academy?

As soon as you enroll, you'll receive an email with instructions to access Jump Rope Academy. You can watch all your lessons and follow-along workouts anytime, anywhere, on your phone, tablet, or computer.

Is there a guarantee?

Absolutely! Your purchase is backed by our 48-Hour Money-Back Guarantee. Get full access to Jump Rope Academy, explore the lessons, and try the workouts. If you're not happy with the program within 48 hours, simply email us for a full refund. No hassle, no complicated forms, just your money back!

Your Coach In

Your Pocket, For Life

If you've followed me on social media, you know my passion in life
is helping people improve their lives through jump rope.

And one of the most important skills every jump rope athlete should master is jump rope.

This Jump Rope Academy is everything I've learned about skipping throughout my jump rope career, all in one place.

The basics, the footwork, the rhythm, the coordination, the advanced tricks, and 30+ follow-along workouts... all broken down step by step so anyone can learn.

Whether you've never picked up a jump rope or you've been skipping for years, I'll show you how to train smarter, move better, and skip like a jump rope pro.

You've got an Olympic jump rope medalist coaching you every step of the way, and that coach is me.

So click the button below, sign up, and you'll get immediate lifetime access to the Jump Rope Academy...

...so you can stop tripping over your rope and start skipping with confidence like a real jump rope pro.

I'll see you inside.

Tony

MORE REVIEWS

"What really sold me on the Jump Rope Academy was the instructor’s authenticity. The production quality is great, but honestly, it’s the structure I love most. The videos are short and focused. If I have a weak point, I can jump straight to that breakdown without scrolling through an hour of footage. Since starting, my agility and coordination have definitely leveled up. It’s not just a cardio workout; it’s memory work and hemisphere coordination. I’d recommend this to anyone. You can do it anywhere, it keeps your brain sharp, and it gives you that confidence of knowing you’re staying sharp on your toes."

Gabriel Rondelli

"I decided to invest in your jump rope academy. I don’t think anyone will be disappointed in this instruction. You have a down-to-earth teaching style and you provide top notch information and instruction. I think it’s valuable to get reminded of the proper way to, for example, stand, move, and jump rope. I highly recommend anyone interested in improving their jump rope skills to sign up…it’s a modest investment and well worth getting training tips from an Olympic boxing medalist and professional boxer."

Jerry K. Hashimura

"I recently purchased your jump rope course. It really is great. I'm never going to be Marvin Hagler, but, I am improving. These small sessions help me practise the movements. I think that's a key point to jump rope. I think you're brilliant at explaining things in a way which makes me think: "I can have a go at that". The confidence I get from being able to hit a heavy bag down the gym and to look proficient is great.

Thanks for everything, Tony"