Mittwork Basics

Learn the fundamentals of holding pads for boxing.

What you get:

  • Step-by-step guidance on how to hold pads correctly

  • Proper positioning, timing, and safety fundamentals

  • Simple mittwork drills you can use immediately

  • A solid base to run cleaner, more effective pad sessions

This is a free program.
If you already have an account, you’ll be taken straight into the workouts.
If not, you’ll get instant free access.