Learn How to Box AND Get in Fighting Shape From Your Living Room With An Olympic Medalist — No Equipment, No Gym, No Experience Needed
Without having to spend $100+/m on a gym and without sacrificing your schedule in just 30 minutes a day!
Without having to spend $100+/m on a gym and without sacrificing your schedule in just 30 minutes a day!
🎉 YOU HAVE EARLY BIRD PRICING! 🎉
Only $149.00 $27
ONE TIME PAYMENT
(Save $122.00 today)
Join the Shadowboxing Academy Today and Start Your First Workout in the next 10 minutes!
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❌ Gym memberships you never use, paying $50/month to feel guilty
❌ No time to get to a boxing gym with work, family, life gets in the way
❌ Don't want to look like an idiot walking into a boxing gym when you've never thrown a punch
❌ Don't have expensive equipment like bags, gloves, wraps... it adds up fast, and you don’t need any of it
❌ YouTube's a mess with 10-minute videos with no structure, leaving you more confused than when you started
❌ You want results without the excuses... no more "I'll start Monday"
I get it. You're busy. You want to get fit, learn real skills, but you need something that actually fits your life.
Not another thing that makes you feel like you're failing.
This is TWO programs in ONE:
Complete Shadowboxing Education (55+ Technical Videos)
Proper stance, footwork, every punch, defense, combinations
Fix bad habits before they start
Learn like you're training for the Olympics (but from home)
“This alone is worth $99... but you're getting way more than this”
The ultimate step by step guide to highest level of shadowboxing training on the planet
8 Week Follow-Along Workout Library (Shot in My Home)
Full shadowboxing workout sessions with Tony coaching you in real-time
Each workout is 30 mins long and programmed by ME
Not only shadowboxing but also circuit training to build strength, muscle, and stamina
No equipment needed: just you and some space
Burn calories, build boxing skills, and get in fighting shape
Private Facebook Community
Join a private, members-only Facebook group
Stay accountable, get support, and share your progress
Connect with Tony and others on the same journey
The Kicker:
You're getting an Olympic medalist as your personal boxing coach AND your personal trainer. For less than a takeaway.
Honestly, this should cost way more. But my passion is helping people learn boxing, so here we are.
Why Shadowboxing Is the Most
Full-body workout: Legs, core, shoulders, arms, cardio... everything fires
Zero impact: No joint stress like running or hitting bags, but still intense
Builds real skills: You're not just getting fit, you're actually learning a real life skill in boxing
Do it ANYWHERE: Hotel room, garage, garden, front room
Works in 30-minute sessions: Or go longer when you've got time
The secret weapon: Every great boxer masters shadowboxing. Now you will too.
"I've had 106 fights in my career. I've shadowboxed thousands of rounds. This isn't some fitness trend this is what real boxers do. And it works for getting you fit too."
-Tony Jeffries
Excellent based on DOZENS OF reviews
🥊 You've always wanted to learn boxing... But never had the time or confidence to join a club. Now you can learn properly from home.
🥊 IF you currently do boxing, AND want to improve your skills off the heavy bag or mitts.
🥊 You want to get in shape but hate the gym... This is your solution. No membership, no judgment, just results.
🥊 You're busy (work, family, life) You just need 20-30 minute sessions to fit around YOUR schedule. No commute, no excuses.
🥊 You're sick of boring cardio: Treadmills are mind-numbing. This is engaging, skill-building, and burns just as many calories.
🥊 You want to actually feel capable: Not just fit, but like you could handle yourself. Boxing gives you that, and helps build confidence.
🥊 Complete beginner OR experienced: Doesn't matter. I'll teach you the right way, step by step.
Whether you're 25 or 65, an office worker or a tradesman, this works.
World Record Holder For Most Punches in 24 Hours
Olympic Bronze Medal (2008 Beijing)
Undefeated Professional Record (10-0)
7 National Titles, European Gold Medal
Trained World Champions and Hollywood Stars
100+ Million people trained worldwide online
But here's what matters:
I'm 40 years old with three young kids. I get it… Staying fit is hard.
That's why I created this. Real training for real people with real lives.
I'm not some Instagram fitness influencer. I'm a real boxer with a real family teaching you real skills.
1. Welcome/Intro
2. Why We Shadow Box
3. Your IDEAL Punching Method
4. Shadow Boxing Warning
5. When Should You Shadow Box?
6. What Shoes Should You Wear?
7. How to Get the Most Out of Every Session
8. Boxing Form Intro
9. Stance Basics
10. I Want to Switch Stance
11. The Jab
12. The Cross
13. The 1–2
14. Movement (Footwork)
15. The Hook (All Variations)
16. Moving While Punching (Footwork)
17. Introduction to Defence
18. Slipping Punches
19. Roll with a Step
20. Lean Back
21. Parrying a Punch
22. Blocking a Punch
23. Head Movement (Full Breakdown)
24. Breathing (How to Breathe Like a Boxer)
25. Example Rounds Intro
26. Warm-Up Round
27. Technique Round
28. Visualisation Round
29. High-Intensity Round
30. High-Level Tips – Intro
31. Learn To Relax Drill
32. Importance of Footwork
33. How to Pivot
34. Feinting With Your Feet
35. Body Punching
36. Working on Defence
37. Combination Punching
38. Using Equipment In Shadow Boxing Intro
39. Resistance Bands
40. Shadow Boxing With Dumbbells
41. Shadow Boxing With Gloves
42. Battle Rope Boxing
43. The Leg Band
44. The Center Cone Drill
45. Jab while Circling
46. Using Hand Wraps for Head Movement
47. Tennis Ball Drill
48. Shadow Boxing in the Mirror Drills
49. Using a Mirror to Punch Better
50. Mirror For Basics
51. Jump Rope Speed Punch
52. Head Up Chin Down
53. Shadow boxing drill intro
54. Partner Shadow Sparring
55. Move Before Punch
61. Keep Hands Up (Old School Way)
62. Intro to Workouts: Week 1
63. Week 2
64. Week 3
65. Week 4
For the price of a Friday night takeaway, you get the complete system.
Not just education...
Actual workout sessions with me.
Chris Algieri
Welterweight World Champion & Renowned Broadcaster
Robbie Williams
Superstar Singer and Songwriter
Robbie Williams
Superstar Singer and Songwriter
NEW YEAR'S SPECIAL LAUNCH - JOIN TODAY FOR ONLY $27!
What You're Getting:
✅ 55+ Technical Education Videos ($99 value)
✅ Follow-Along Workout Library ($99 value)
✅ Private Facebook Community (Accountability & Support) ($49 value)
✅ Lifetime Access, Watch Anytime, Anywhere (Priceless)
Total Value: $246
Normally: $149
Your Price Today: Just $27
One payment. NO REBILLS. Lifetime access. Learn to box.
Train from home whenever you want.
No gym needed.
No equipment needed. Just you and an Olympic medalist.
My 'Get Fit or Don't Pay' Guarantee
I know that before I get into anything… I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
Try the complete program for 30 days. Follow the workouts. Learn the technique.
If you don't feel fitter, more confident, and like you've actually learned real boxing... I don't deserve your $27.
Just email support. We'll refund you. No questions asked.
You're either going to get in the best shape you've been in for years AND learn a skill that lasts forever... or you get your money back.
Fair enough?
Questions?
I've Got You Covered, Mate
Need help? [email protected]
Q: I'm not in great shape. Will I be able to keep up?
A: That's literally the point, mate. You start where you're at. The workouts scale, you can do 2-minute rounds and build up. No one's judging you. This is in your own home at your own pace.
Q: I’ve been boxing for years. Is this program just for beginners?
A: Absolutely not, mate, there are lessons in here that are VERY technical, like how to use shadowing boxing, to prepare for a fight, as well as high-level training drills.
Q: I've never thrown a punch. Is this for beginners?
A: Perfect. You'll learn the RIGHT way from Day 1. Most people develop terrible habits from YouTube. You won't.
Q: Do I need equipment or a lot of space?
A: No equipment. Just enough space to extend your arms without hitting something or someone :). If you can stand in your living room, you're good.
Q: How long are the workouts?
A: Anywhere workouts are 30 mins long, and they are made in a way where if you don’t have 30 mins, you can shorten it, and because it on demand, if you want more time, you can double them up and do multiple.
Q: Will this actually get me fit and help me lose weight?
A: Get fit? Yes. Shadowboxing is full-body cardio with skill. You’ll burn serious calories, build endurance, strengthen your core and shoulders, and learn real boxing. Weight loss? That comes down to what you eat. Training alone doesn’t guarantee fat loss. But here’s the upside: It been proven thats People who work out are far more likely to clean up their diet. Once you start moving, better food choices will just about always follow.
Q: What if I've already got your Footwork Academy?
A: Brilliant! This complements it perfectly. Footwork Academy is deep footwork training. This is complete shadowboxing education PLUS workouts. They work together.
Q: Can I access it on my phone?
A: Yep. Phone, tablet, laptop, smart TV. Wherever you want to train.
Look, I'm going to tell you straight…
Most people I know want to be fitter and more capable. They just don't want the hassle of gyms, equipment, or looking like an idiot learning something new.
I get it. I've got three kids, I'm 40 years old, life's busy.
But here's the thing:
You don't need months to start. You don't need fancy gear. You just need a system that works and a small bit of time.
That's what this is.
I lost my first two amateur fights at 11 years old. I could've quit. Instead, I kept training…
That decision led to 7 national titles, a European gold medal, and an Olympic bronze.
I'm not saying you'll win an Olympic medal any time soon haha…
What I AM saying is this:
The decision to actually learn something properly and commit to getting fitter changes everything.
And for $27?
That's less than a night out. Less than a month of that gym membership you don't use.
I have been strongly advised to charge $49 a month for this program by my mate, who has fitness apps...
When I told him it was a one-off payment, and the launch price was only $27...
He said, “For what you have created, giving people a full how-to box sections, for all levels, plus the workouts, for $27 a month is not enough.”
I told him, “IT IS NOT $27 A MONTH, IT IS $27 FOR LIFETIME ACCESS.”
He laughed, and his exact words were:
"If you were not a tough boxer, I would call you very stupid right now haha"
My goal is and always has been to help as many people as I can with boxing.
Two choices:
Keep putting it off...
Keep feeling frustrated...
Keep thinking “I'll start soon” don’t see any results, and wonder where the time has gone…
Get lifetime access to a complete system and start today.
Which one is it gonna be?
