Learn How to Box AND Get in Fighting Shape From Your Living Room With An Olympic Medalist — No Equipment, No Gym, No Experience Needed
Without having to spend $100+/m on a gym and without sacrificing your schedule in just 30 minutes a day!
Without having to spend $100+/m on a gym and without sacrificing your schedule in just 30 minutes a day!
🎉 JULY SALE! 🎉
Only $149.00 $27
ONE TIME PAYMENT
(Save $122.00 today)
Join the Shadowboxing Academy Today and Start Your First Workout in the next 10 minutes!
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❌ Gym memberships you never use, paying $50/month to feel guilty
❌ No time to get to a boxing gym with work, family, life gets in the way
❌ Don't want to look like an idiot walking into a boxing gym when you've never thrown a punch
❌ Don't have expensive equipment like bags, gloves, wraps... it adds up fast, and you don’t need any of it
❌ YouTube's a mess with 10-minute videos with no structure, leaving you more confused than when you started
❌ You want results without the excuses... no more "I'll start Monday"
I get it. You're busy. You want to get fit, learn real skills, but you need something that actually fits your life.
Not another thing that makes you feel like you're failing.
This is TWO programs in ONE:
Complete Shadowboxing Education (55+ Technical Videos)
Proper stance, footwork, every punch, defense, combinations
Fix bad habits before they start
Learn like you're training for the Olympics (but from home)
“This alone is worth $99... but you're getting way more than this”
The ultimate step by step guide to highest level of shadowboxing training on the planet
8 Week Follow-Along Workout Library (Shot in My Home)
Full shadowboxing workout sessions with Tony coaching you in real-time
Each workout is 30 mins long and programmed by ME
Not only shadowboxing but also circuit training to build strength, muscle, and stamina
No equipment needed: just you and some space
Burn calories, build boxing skills, and get in fighting shape
Private Facebook Community
Join a private, members-only Facebook group
Stay accountable, get support, and share your progress
Connect with Tony and others on the same journey
The Kicker:
You're getting an Olympic medalist as your personal boxing coach AND your personal trainer. For less than a takeaway.
Honestly, this should cost way more. But my passion is helping people learn boxing, so here we are.
I have been training consistently since 2012.
After the first 14 months, I when from 340 lbs to 205 lbs.
Realizing that in order to keep the excess weight off, I had to continue to find activities that are enjoyable.
Because the more enjoyable the activities then the more consistent the fitness lifestyle can continue.
This is when I started following several fitness mentors. One of them was Tony Jeffries.
I purchased Tony’s Shadowboxing program, where breaks down the techniques and explains the purpose of each technique to make easy to understand & fun to practice.
Michael Cook
Wanted to give a major shout out to Tony Jeffries.
I wasn't sure if it was going to be all beginner stuff or if there would be anything I could use, but to be honest, once I put my ego aside and remembered the fundamentals are key no matter what level you're at, I had a great experience.
It cleaned up some bad habits I'd developed over time, and the workouts were beneficial.
I was still getting my heart rate up without smashing my hand, and having Tony split up the rounds and give commands keeps you thinking and staying sharp instead of sticking to the same old routines.
It's worth the price and helped carry me to winning the final this past weekend.
Thank you, Tony. I plan to keep incorporating the shadowboxing drills into my training even after I'm healed. 🥊
Dan Walsh
Our reviews
"I really really really recommend this program to anyone"
Carlos Ricardo Vasquez
"I dropped 70 pounds mostly honestly doing shadow boxing"
Kai Mortensen
"It's made me feel more confident and fitter Since I've started the Shadow Boxing Academy"
Callem Aronsen
"It's not just a fitness got confidence for me. Went from 250 to 190 in a large part because of Tony Jeffries’ programs"
Jon Kurpis
"Tony's shadow boxing routine turned that around"
Gary LaTorraca
“Even my trainer has said to me over the last two weeks your head movement is improved."
John Peters
“I've been doing this for 50 years, and I'm still learning new drills all the time. That's what life is all about, right?”
Gary Steuber
"What really sold me on the Shadowboxing Academy was the instructor’s authenticity. The production quality is great, but honestly, it’s the structure I love most. The videos are short and focused. If I have a weak point, I can jump straight to that breakdown without scrolling through an hour of footage. Since starting, my agility and coordination have definitely leveled up. It’s not just a cardio workout; it’s memory work and hemisphere coordination. I’d recommend this to anyone. You can do it anywhere, it keeps your brain sharp, and it gives you that confidence of knowing you’re staying sharp on your toes."
- Your Name
Gabriel Rondelli
"I decided to invest in your shadowboxing academy. I don’t think anyone will be disappointed in this instruction. You have a down-to-earth teaching style and you provide top notch information and instruction. I think it’s valuable to get reminded of the proper way to, for example, stand, move, and punch. I highly recommend anyone interested in improving their boxing skills to sign up…it’s a modest investment and well worth getting training tips from an Olympic boxing medalist and professional boxer."
- Your Name
Jerry K. Hashimura
"I recently purchased your shadow boxing course. It really is great. I'm never going to be Marvin Hagler, but, I am improving. These small sessions help me practise the movements. I think that's a key point to shadow boxing. I think you're brilliant at explaining things in a way which makes me think: "I can have a go at that". The confidence I get from being able to hit a heavy bag down the gym and to look proficient is great.
Thanks for everything, Tony"
- Your Name
Neil Walker
"I just wanted to say that I'm really enjoying your Shadow Boxing Course. The content is excellent, and I've learned a lot from it.
I'm currently going through the 8-week program, and I'll be starting Week 6 next week. Since I only train boxing twice a week, I repeat each workout three times in the same session before moving on to the next one. It's been a great way for me to get more practice and really absorb the material."
- Your Name
Daniel Gomez
"I found one of Tony's shadow boxing videos on YouTube, and it completely changed everything. I no longer think about the punches. They flow so much better because in the video he had you mixing up which punches you were throwing each round.
I recommend my clients watch his videos to enhance what they learn. I took advantage of the Shadow Boxing Course to better help my clients and those who take my classes."
- Your Name
Peytonandzach Keim
"Trying to get better on the heavy bag. Been doing a lot of shadowboxing also.
Thanks, Tony Jeffries. You've been a huge help, and I'm taking it day by day,
getting better and more in shape."
- Your Name
Kenneth Fontenot
Why Shadowboxing Is the Most
Full-body workout: Legs, core, shoulders, arms, cardio... everything fires
Zero impact: No joint stress like running or hitting bags, but still intense
Builds real skills: You're not just getting fit, you're actually learning a real life skill in boxing
Do it ANYWHERE: Hotel room, garage, garden, front room
Works in 30-minute sessions: Or go longer when you've got time
The secret weapon: Every great boxer masters shadowboxing. Now you will too.
"I've had 106 fights in my career. I've shadowboxed thousands of rounds. This isn't some fitness trend this is what real boxers do. And it works for getting you fit too."
-Tony Jeffries
Excellent based on DOZENS OF reviews
🥊 You've always wanted to learn boxing... But never had the time or confidence to join a club. Now you can learn properly from home.
🥊 IF you currently do boxing, AND want to improve your skills off the heavy bag or mitts.
🥊 You want to get in shape but hate the gym... This is your solution. No membership, no judgment, just results.
🥊 You're busy (work, family, life) You just need 20-30 minute sessions to fit around YOUR schedule. No commute, no excuses.
🥊 You're sick of boring cardio: Treadmills are mind-numbing. This is engaging, skill-building, and burns just as many calories.
🥊 You want to actually feel capable: Not just fit, but like you could handle yourself. Boxing gives you that, and helps build confidence.
🥊 Complete beginner OR experienced: Doesn't matter. I'll teach you the right way, step by step.
Whether you're 25 or 65, an office worker or a tradesman, this works.
World Record Holder For Most Punches in 24 Hours
Olympic Bronze Medal (2008 Beijing)
Undefeated Professional Record (10-0)
7 National Titles, European Gold Medal
Trained World Champions and Hollywood Stars
100+ Million people trained worldwide online
But here's what matters:
I'm 40 years old with three young kids. I get it… Staying fit is hard.
That's why I created this. Real training for real people with real lives.
I'm not some Instagram fitness influencer. I'm a real boxer with a real family teaching you real skills.
1. Welcome/Intro
2. Why We Shadow Box
3. Your IDEAL Punching Method
4. Shadow Boxing Warning
5. When Should You Shadow Box?
6. What Shoes Should You Wear?
7. How to Get the Most Out of Every Session
8. Boxing Form Intro
9. Stance Basics
10. I Want to Switch Stance
11. The Jab
12. The Cross
13. The 1–2
14. Movement (Footwork)
15. The Hook (All Variations)
16. Moving While Punching (Footwork)
17. Introduction to Defence
18. Slipping Punches
19. Roll with a Step
20. Lean Back
21. Parrying a Punch
22. Blocking a Punch
23. Head Movement (Full Breakdown)
24. Breathing (How to Breathe Like a Boxer)
25. Example Rounds Intro
26. Warm-Up Round
27. Technique Round
28. Visualisation Round
29. High-Intensity Round
30. High-Level Tips – Intro
31. Learn To Relax Drill
32. Importance of Footwork
33. How to Pivot
34. Feinting With Your Feet
35. Body Punching
36. Working on Defence
37. Combination Punching
38. Using Equipment In Shadow Boxing Intro
39. Resistance Bands
40. Shadow Boxing With Dumbbells
41. Shadow Boxing With Gloves
42. Battle Rope Boxing
43. The Leg Band
44. The Center Cone Drill
45. Jab while Circling
46. Using Hand Wraps for Head Movement
47. Tennis Ball Drill
48. Shadow Boxing in the Mirror Drills
49. Using a Mirror to Punch Better
50. Mirror For Basics
51. Jump Rope Speed Punch
52. Head Up Chin Down
53. Shadow boxing drill intro
54. Partner Shadow Sparring
55. Move Before Punch
61. Keep Hands Up (Old School Way)
62. Intro to Workouts: Week 1
63. Week 2
64. Week 3
65. Week 4
For the price of a Friday night takeaway, you get the complete system.
Not just education...
Actual workout sessions with me.
Chris Algieri
Welterweight World Champion & Renowned Broadcaster
Robbie Williams
Superstar Singer and Songwriter
Robbie Williams
Superstar Singer and Songwriter
JULY SALE! - JOIN TODAY FOR ONLY $27!
What You're Getting:
✅ 55+ Technical Education Videos ($99 value)
✅ Follow-Along Workout Library ($99 value)
✅ Private Facebook Community (Accountability & Support) ($49 value)
✅ Lifetime Access, Watch Anytime, Anywhere (Priceless)
Total Value: $246
Normally: $149
Your Price Today: Just $27
One payment. NO REBILLS. Lifetime access. Learn to box.
Train from home whenever you want.
No gym needed.
No equipment needed. Just you and an Olympic medalist.
My 'Get Fit or Don't Pay' Guarantee
I know that before I get into anything… I’d like to know what I’m buying and that it’s backed by a solid money-back guarantee.
Try the complete program for 30 days. Follow the workouts. Learn the technique.
If you don't feel fitter, more confident, and like you've actually learned real boxing... I don't deserve your $27.
Just email support. We'll refund you. No questions asked.
You're either going to get in the best shape you've been in for years AND learn a skill that lasts forever... or you get your money back.
Fair enough?
Questions?
I've Got You Covered, Mate
Need help? [email protected]
Q: I'm not in great shape. Will I be able to keep up?
A: That's literally the point, mate. You start where you're at. The workouts scale, you can do 2-minute rounds and build up. No one's judging you. This is in your own home at your own pace.
Q: I’ve been boxing for years. Is this program just for beginners?
A: Absolutely not, mate, there are lessons in here that are VERY technical, like how to use shadowing boxing, to prepare for a fight, as well as high-level training drills.
Q: I've never thrown a punch. Is this for beginners?
A: Perfect. You'll learn the RIGHT way from Day 1. Most people develop terrible habits from YouTube. You won't.
Q: Do I need equipment or a lot of space?
A: No equipment. Just enough space to extend your arms without hitting something or someone :). If you can stand in your living room, you're good.
Q: How long are the workouts?
A: Anywhere workouts are 30 mins long, and they are made in a way where if you don’t have 30 mins, you can shorten it, and because it on demand, if you want more time, you can double them up and do multiple.
Q: Will this actually get me fit and help me lose weight?
A: Get fit? Yes. Shadowboxing is full-body cardio with skill. You’ll burn serious calories, build endurance, strengthen your core and shoulders, and learn real boxing. Weight loss? That comes down to what you eat. Training alone doesn’t guarantee fat loss. But here’s the upside: It been proven thats People who work out are far more likely to clean up their diet. Once you start moving, better food choices will just about always follow.
Q: What if I've already got your Footwork Academy?
A: Brilliant! This complements it perfectly. Footwork Academy is deep footwork training. This is complete shadowboxing education PLUS workouts. They work together.
Q: Can I access it on my phone?
A: Yep. Phone, tablet, laptop, smart TV. Wherever you want to train.
Look, I'm going to tell you straight…
Most people I know want to be fitter and more capable. They just don't want the hassle of gyms, equipment, or looking like an idiot learning something new.
I get it. I've got three kids, I'm 40 years old, life's busy.
But here's the thing:
You don't need months to start. You don't need fancy gear. You just need a system that works and a small bit of time.
That's what this is.
I lost my first two amateur fights at 11 years old. I could've quit. Instead, I kept training…
That decision led to 7 national titles, a European gold medal, and an Olympic bronze.
I'm not saying you'll win an Olympic medal any time soon haha…
What I AM saying is this:
The decision to actually learn something properly and commit to getting fitter changes everything.
And for $27?
That's less than a night out. Less than a month of that gym membership you don't use.
I have been strongly advised to charge $49 a month for this program by my mate, who has fitness apps...
When I told him it was a one-off payment, and the launch price was only $27...
He said, “For what you have created, giving people a full how-to box sections, for all levels, plus the workouts, for $27 a month is not enough.”
I told him, “IT IS NOT $27 A MONTH, IT IS $27 FOR LIFETIME ACCESS.”
He laughed, and his exact words were:
"If you were not a tough boxer, I would call you very stupid right now haha"
My goal is and always has been to help as many people as I can with boxing.
Two choices:
Keep putting it off...
Keep feeling frustrated...
Keep thinking “I'll start soon” don’t see any results, and wonder where the time has gone…
Get lifetime access to a complete system and start today.
Which one is it gonna be?
"Simply put your courses fill the gaps.
you answer all the questions, anyone might ask.
very well thought out. i have done other courses over the years
and to be honest i thought i had good boxing knowledge your courses raise the bar.
looking forward to doing more courses"
Dunstan Rickhuss
"I bought the Shadowboxing Academy to help me speed up my improvement. It supplements the teachings of my real-life boxing coaches very well. The shadowboxing increases my time spent practicing by a lot and I’m already feeling the results.
I’m very happy with my purchase and have recommended a few of my friends to also buy it."
Stefan Staugaard
"I am happy to report that I have enjoyed real benefits from your videos particularly the way that you break down the steps. I am not athletically gifted and so the outline of basics appeals to me.
I appreciate that hip turn and good footwork drives power, so I follow your suggestion for critical review against your checklist. (again helpful)
I had never previously videoed anyone let alone myself and it was revealing.
The other positive part of the videos is that I can view them whenever I want and I often return to them "
Scott Beaumont
"I got the shadow boxing academy and It’s been a game changer for me and funniest thing is, my coach has no idea how I did it. Videos are quick and easy to follow and implement.
If you are a beginner this is a great way to start but if you already have experience, then this is even more valuable, there are little insights that just make sense and change the way you box instantly. I would totally recommend this for anyone interested in a good exercise or for those who box and want to improve the quality of their training."
Ivan Hernandez.
"I decided to try the shadow boxing academy to improve my boxing. My honest opinion of the course is that it has speeded up my punches & vastly improved my left handed strikes, Tony & Sarah are excellent to watch & listen to, making it one of the best follow along programmes I've ever seen.
I highly recommend this course to anybody who enjoys working out in the comfort of their own home & would like to save on gym memberships, you'll get more from your money from this than being in a cramped class learning next to nothing "
PAUL FOX
"I am happy to report that I have enjoyed real benefits from your videos particularly the way that you break down the steps. I am not athletically gifted and so the outline of basics appeals to me.
I appreciate that hip turn and good footwork drives power, so I follow your suggestion for critical review against your checklist. (again helpful)
I had never previously videoed anyone let alone myself and it was revealing.
The other positive part of the videos is that I can view them whenever I want and I often return to them "
Scott Beaumont
"I got the shadow boxing program.
My footwork is lacking, and the shadow boxing course is getting me moving. I've not put this much effort in to moving around before and it's following through to heavy bag work.
I find the shadow boxing more exhausting than bag work because it's new to me.
I love the integrated warmup each session, it's something I wouldn't take the time to do. I now do the same warmup before hitting the bag.
The course is improving my fitness and teaching me so much.
The format of the educational videos is like having a 1-2-1 with Tony. During the workout sessions it helps so much having Tony to guide and listen to for tips and encouragement.
As someone that wanted to try something different and learn to move my feet, purchasing the shadow boxing course is the best decision I've made in boxing. I can tell that the techniques learnt are improving my heavy bag work.
After a few sessions it no longer feels like I’m just bouncing around punching the air, it really feels like I'm learning.
The private group is an awesome supportive community, and it feels like a safe place to ask question, share thoughts and videos."
Matt Lawton Lawton
"I picked up the Shadowboxing Academy because I wanted a structured way to improve my technique, conditioning, and overall movement without needing to be in a gym all the time.
What made me decide to go for it was how clearly everything is laid out. It doesn’t feel like random workouts thrown together, it feels like a proper system that’s been thought through by someone who understands boxing and how real people train.
What I like most so far is the clarity of the explanations and the way the sessions are broken down. It feels accessible whether you’re newer to boxing or already training and just want to sharpen things up. I also like that it’s something you can fit around real life, not just ideal circumstances.
Even early on, it’s motivating because it gives you direction. You know what you’re working on and why, instead of just going through the motions.
I’d recommend it to anyone who wants to improve their boxing fitness and technique in a straightforward, no-nonsense way, especially if they want something they can do consistently at their own pace."
Abrar Atta
"I decided to try out your shadowboxing course as I like your style and way of putting things across. What really persuaded me to purchase the course was when you mentioned that I wouldn't need any equipment.
I didn't know anything about how to box before starting, but already I feel like I can 'handle' myself a lot better than I ever would have imagined previously. I've never experienced a workout like the videos provide - just doing a half hour of shadowboxing I'm drenched in sweat and feel like I've been in a few rounds.
Tony does a great job of explaining and demonstrating his techniques, and even an American like myself can understand his Geordie accent ha ha. I'm getting a lot out of it all - the workouts, the techniques & the follow along sessions and I look forward to completing the course. I feel a lot more confident in myself as a result of putting the work in already. I would highly recommend the Shadowboxing Academy to anyone who's interested - you will learn a huge amount and get a lot out of it.
You'll also have a mega workout. Massive thank you to Tony for putting together this course and offering it for a reasonable price."
Christopher Bockstahler
"I’m a big fan of your videos, your enthusiasm really shows in everything that you do. Also love boxing and may try my hand at MMA in the near future so would like to put some work into my striking.
Love the idea of home workouts that can be done in a small space and having trained for decades now work various exercises in throughout the day. This fits right in with that.
"
Kevin McLaughlin
"I enjoy your instruction videos they are very simple to follow and understand.
I'm happy to have you in my corner."
Logan Munro
"I bought the shadow boxing course to improve my fitness and learn to throw some accurate, hard punches.
I use a boxing board to help me with speed, stamina and accuracy."
Stephen Lloyd
