Brought to you by Olympic Bronze Medallist and boxing coach, Tony Jeffries
You Can Box Great on the pads and Bags.
So Why Does It Fall Apart The Second Someone's
Actually Trying To Hit You Back?
Introducing The Sparring Academy
Tony Jeffries' complete Sparring Methods... whether sparring is your favourite part of the session, or the part you dread.
6 modules. 100+ video lessons. Built from 106 fights and tens of thousands of rounds sparred and coached.
Doors open JULY 28TH for a limited time.
Join the free VIP list to save $150 and get access 48 hours before the public.
BONUS: The 10 people who
sign up on the VIP list will get
their sparring video personally
reviewed by Tony, with a custom
video from him giving feedback.
I consent to receive emails from Tony Jeffries*
Brought to you by Olympic Bronze Medallist and boxing coach, Tony Jeffries
You Can Box Great on the pads and Bags.
So Why Does It Fall Apart The Second Someone's
Actually Trying To Hit You Back?
Introducing The Sparring Academy
6 modules. 100+ video lessons. Built from 106 fights and tens of thousands of rounds sparred and coached
Tony Jeffries' complete Sparring Methods... whether sparring is your favourite part of the session, or the part you dread.
Doors open JULY 28TH for a limited time.
Join the free VIP list to save $150 and get access 48 hours before the public.
I consent to receive emails from Tony Jeffries*
106
FIGHTS
Olympic
Bronze Medalist
7X
NATIONAL CHAMPION
European
CHAMPION
7M+
Youtube Followers
⭐️⭐️⭐️⭐️⭐️
Trusted by 200,000+ Students
"Sparring is my favourite part of boxing… So why am I not improving as fast as I should be?"
I've been talking to people who spar in boxing gyms all over the world, and almost everyone falls into one of two camps.
Camp 1: loves sparring
It's the best part of the week. But be honest...
Here's the hard truth, mate. Rounds don't build skill. CORRECT rounds build skill.
If nobody's taught you what to work on in each round, you're not sparring... you're just swapping punches.
Camp 2: dreads sparring
Either way, the problem is the same.
Nobody teaches the actual skill of sparring.
Gyms hand you gloves, throw you in, and hope you figure it out.
I built the system that fixes that... for both camps.
Camp 3: WANTS TO SPAR
... but the fear of what it could do to their brain holds them back.
I've got good news for you. We've got answers for this too.
Because there's a way to spar without ever getting hurt.
It's how I got through 106 fights still sharp... and it's built into every module of the Academy.
Hi, I'm Tony
Jeffries
Hi, I'm Tony Jeffries
This isn't theory.
It's how I turned sparring into my
biggest weapon... and got through 106 fights still sharp.
It's called The Sparring Academy
The complete Sparring Method. 6 modules, 100+ lessons, self-paced, yours for life.
Inside, you'll get...
The DIFFERENCE
Before the Sparring Academy...
Tons of rounds, same mistakes
"Winning" rounds, learning nothing
Plateaued with no idea why
Don't know how to deal with a bully
Skills vanish under pressure
Taking more damage than you need to
No plan against awkward styles
Coach never actually teaches sparring
After the Sparring Academy...
Every round has a purpose
You leave every session sharper
Clear path off the plateau
Composed after clean shots
You'll have a strategy no matter who you support
Real skill, minimal punishment
A plan for any style, any partner
The sparring partner everyone respects
SEE the method In ACTION
Real footage from real sparring sessions not stock footage, not theory
18 Named Drills, Broken Down
Step-By-Step
18 Named Drills,
Broken Down
Step-By-Step
No guessing, no "just spar and figure it out." Every drill is demonstrated frame-by-frame so you know exactly what your hands, feet, and eyes should be doing before you ever step in with a partner.
Coached By An Olympic Medallist, Not A YouTuber
106 fights. Retired undefeated. Every lesson is Tony talking you through the "why," not just the "what" the same corrections he'd give you ringside.
From The Bag To The Ring With
No Gap
From The Bag To The Ring
With No Gap
Most fighters can look sharp on the bag and freeze in sparring. This bridges that gap, showing you how bag work translates into live movement so your skills actually show up when it counts.
World-Class Sparring. Zero Punishment.
Watch technical sparring against elite partners and see defense trained the right way reading punches, controlling range, and getting off the ropes without taking unnecessary shots to learn it.
Sparring Academy Gives You Everything You Need To Spar Smarter, Safer, and With Confidence
Real Results, Real Feedback
"What really sold me on the Shadowboxing Academy was the instructor’s authenticity. The production quality is great, but honestly, it’s the structure I love most. The videos are short and focused.
If I have a weak point, I can jump straight to that breakdown without scrolling through an hour of footage. Since starting, my agility and coordination have definitely leveled up. It’s not just a cardio workout; it’s memory work and hemisphere coordination. I’d recommend this to anyone. You can do it anywhere, it keeps your brain sharp, and it gives you that confidence of knowing you’re staying sharp on your toes."
Gabriel Rondelli
"I decided to invest in your shadowboxing academy. I don’t think anyone will be disappointed in this instruction. You have a down-to-earth teaching style and you provide top notch information and instruction. I think it’s valuable to get reminded of the proper way to, for example, stand, move, and punch. I highly recommend anyone interested in improving their boxing skills to sign up…it’s a modest investment and well worth getting training tips from an Olympic boxing medalist and professional boxer."
Jerry K. Hashimura
"I recently purchased your shadow boxing course. It really is great. I'm never going to be Marvin Hagler, but, I am improving. These small sessions help me practise the movements. I think that's a key point to shadow boxing. I think you're brilliant at explaining things in a way which makes me think: "I can have a go at that". The confidence I get from being able to hit a heavy bag down the gym and to look proficient is great.
Thanks for everything, Tony"
Neil Walker
"I just wanted to say that I'm really enjoying your Shadow Boxing Course. The content is excellent, and I've learned a lot from it.
I'm currently going through the 8-week program, and I'll be starting Week 6 next week. Since I only train boxing twice a week, I repeat each workout three times in the same session before moving on to the next one. It's been a great way for me to get more practice and really absorb the material."
Daniel Gomez
"I found one of Tony's shadow boxing videos on YouTube, and it completely changed everything. I no longer think about the punches. They flow so much better because in the video he had you mixing up which punches you were throwing each round.
I recommend my clients watch his videos to enhance what they learn. I took advantage of the Shadow Boxing Course to better help my clients and those who take my classes."
- Yram
Peytonandzach Keim
"Your instructional videos are not only wonderfully detailed yet, simplified, but the warmth that you radiate in your communication (emails and videos) is infectious.
You’re a very special soul and I deeply thank you for your efforts to share your depth of knowledge and more importantly, your passion to pass on this knowledge for the benefit of others. "
Sarah Brady
Here's Exactly What You Get TODAY
Here's Exactly What
You Get TODAY
Inside you have over 100 lessons going over every small detail to make sure you're fully covered
Module 1
Before You Ever Spar
Before You Ever Spar
The module almost every gym skips. The reason most people walk into their sparring session unprepared, scared, and underdressed for the punishment they're think they are about to take.
10
High-level lessons
14 HUGE lessons
Module 2
The Basics Most People Miss
The Basics Most
People Miss
The "obvious" sparring fundamentals that almost nobody actually does. If you only watched this module, you'd outperform 80% of the lads at your gym.
14
HUGE lessons
14 HUGE lessons
Module 3
Fear, Panic & Staying Calm
Fear, Panic & Staying Calm
The module I wish someone had given me when I was up and coming. The freeze isn't a character flaw. It's a nervous system that was never trained.
9
lessons
9 lessons
Module 4
Sparring Skills & Tactics
Sparring Skills & Tactics
Where you stop just surviving sparring and start actually OUTSMARTING the people in front of you.
14
HUGE lessons
14 HUGE lessons
Module 5
Drills & Technical Sparring
Drills & Technical Sparring
The module is STACKED with the skills that builds real sparring skill WITHOUT taking real punishment. The exact drills I used in Olympic camp that changed everything.
5
Tech Sparring Demo + 15 Named Drills
15 Tech Sparring Demo + 15 Named Drills
Module 6
Long-Term Growth & Big Picture Thinking
Long-Term Growth & Big Picture Thinking
What separates lads who quit boxing in 12 months from the ones still going strong 10 years later.
10
Lessons
10 Lessons
Is The Sparring Academy
right for you?
Is The Sparring
Academy right for
you?
Join the free VIP list
and save $150
Join the free VIP list
and save $150
The public price of The Sparring Academy is $297.
VIP list members get 3 things nobody else gets...
...access 48 hours before the public...
...and $150 off.
The public price of The Sparring
Academy is $297.
VIP list members get 3 things nobody else gets...
...access 48 hours before the public...
...and $150 off.
Free to join. No obligation.
Doors close 5 DAYS after launch.
Frequently asked
questions
"I've never sparred before. Is this for me?"
Yes. You'll know exactly what to expect, how to breathe, and how to walk into your first session calm. Most beginners are thrown in the deep end. You won't be. You will gain a ton of knowledge and confidence from this.
"I'm 45 / 50 / 60. Am I too old to start sparring?"
I get this question every week. Last month I had a 73-year-old start with one of my Academies. Sparring isn't about being young. It's about being SMART. The whole point of the Technical Sparring Method is to add years to your boxing career, not subtract them. Sparring is for anyone, as long as it's done the correct way.
"What if my coach disagrees with what you teach?"
Show him the videos. If he's a good coach, he'll be glad you're learning. And I would be very surprised if he disagrees with anything in here. If he gets defensive about you wanting to spar safer and smarter... mate, you might want to consider what I cover in Bonus #4 where I talk about your coach.
"How is this different from your Footwork / Shadowboxing / Heavy Bag Academy?"
Each Academy focuses on one specific area of boxing. Footwork teaches movement. Shadowboxing teaches solo training with no equipment. Heavy Bag teaches power and accuracy. Sparring is its own beast. It's the area where everything else either holds up or falls apart... and it's the area NO Academy on the market has properly broken down step by step. Until now.
"Can I do this without a sparring partner?"
Each Academy focuses on one specific area of boxing. Footwork teaches movement. Shadowboxing teaches solo training with no equipment. Heavy Bag teaches power and accuracy. Sparring is its own beast. It's the area where everything else either holds up or falls apart... and it's the area NO Academy on the market has properly broken down step by step. Until now.
"Can I do this without a sparring partner?"
There is a lot of education that you will get from this that you dont need a sparring partner for, like in Yes, Modules 1, 2, 3, and 5 (the drills) all have some solo training elements you can do at home, on the bag, or with a coach. But let's be real, to spar, you need to have a sparring partner.
"What if I'm scared to start sparring?"
Then you're EXACTLY who this was built for. The freeze, the panic, the headache after, the dread before... all of it is in here. I've been through this myself.
"Is this a one-time payment?"
Yes. One-time, lifetime access. Pay once, you've got the whole Academy plus all 4 bonuses for life. No recurring fees, ever.
"What if it doesn't work for me?"
Then you get every penny back, no questions asked, within 48 hours. Read the guarantee above. The risk is on me, not you.
"Will Tony review my sparring videos?"
That is not part of this program. We do have an additional program for that, but one thing you can do thats included in this academy is join our private community, where you can put your videos on there and get feedback from people like yourself and some more experienced people as well. Often, I go inside there and give feedback on videos. But its a great place to have great convos.
The "Spar Smarter or Your Money Back" Guarantee
Watch the modules. Take the drills into your next session.
If within 48 hours you don't think this is the smartest sparring training you've ever seen, email me and get every penny back.
No questions. No drama.
Where will your sparring be
6 months from now?
Same rounds, same mistakes, same plateau...
...or the calmest, smartest, most respected sparring partner
in your gym?
Sparring was the best part of boxing for me too.
It's also what won me an Olympic medal... because I
learned to treat every round like it had a purpose.
That's what I built for you.
The next step is yours.
Cheers,
Same rounds, same mistakes, same plateau...
...or the calmest, smartest, most respected sparring partner in your gym?
Sparring was the best part of boxing for me too.
It's also what won me an Olympic medal... because I learned to treat every round like it had a purpose.
That's what I built for you.
The next step is yours.
Cheers,
I consent to receive emails from Tony Jeffries*