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Master the Heavy Bag Never Waste Another Round
Master the Heavy Bag, Never Waste Another Round
Get results from every session by learning how to punch with purpose, and really spice up them boring heavy bag sessions.
Save 40% Today
October Special Price
OLYMPIANS WITH GREAT HEAVY BAG SKILLS
OLYMPIANS WITH GREAT
HEAVY BAG SKILLS
“II highly recommend this, I walk into the gym with a plan and my punches are on another level.”
– John D.
“This changed the way I train. Every round I’m actually learning boxing not just doing cardio.”
– Alex R.
“Tony’s breakdowns made everything, Followed him for years on IG and YouTube, I wanted to support him by buying this, but its way better than I thought, I'm way sharper now, and enjoy training even more,..”
– Paul S.
Transform Your Training With the Heavy Bag
Learn how to punch correctly, fix bad habits, and get more out of every session whether you're boxing for fitness or leveling up your fight skills.
Punch with real power
by learning proper mechanics, not just swinging harder
Build endurance without guessing
structured rounds that push your limits
Defend and counter like a pro
simulate real boxing situations on the bag
Stop wasting energy
eliminate sloppy technique that burns you out
Train with purpose
know exactly what to do every time you glove up
THE PROBLEM
You throw random combos and hope it helps
You gas out fast and don’t know why
You’re developing bad habits without realizing it
You don’t know what to work on or how to fix mistakes
Wasting time working on the wrong things
THE SOLUTION
A structured, step-by-step system taught by an Olympic medalist
Learn how to punch correctly and build perfect habits
Visualize opponents, add defense, and make your rounds realistic
Build stamina, power, and confidence every session
No fluff. No wasted reps. Just pro-level results—even if you train alone
THE PROBLEM
If your footwork feels off, it’s not your fault. Most people were never taught the right way.
You feel slow, clumsy, or off-balance when you try to move
Your legs gas out fast and you’re too tired to throw or defend
Awkward, unnatural movement that just doesn't feel right
Coaches give you generic advice, but never show you how to fix it
THE SOLUTION
The Boxing Footwork Academy Approach.
Structured, proven footwork system taught directly by Olympic medalist Tony Jeffries
A proven footwork system trusted by pros, taught step-by-step by an Olympic medalist
Easy-to-follow videos that make you faster, sharper, and more balanced from day one
Real drills that train your feet, build stamina, and level up your boxing, fast
No fluff. No confusion. Just clear coaching that finally makes it click
Offer Stack, What You Get, Modules, Guarantee
Train With Olympic Precision. Master the Heavy Bag.
Step-by-step drills from Olympic medalist Tony Jeffries that’ll build your skills, stamina, and structure from the very first round.
Regular $147 – Today $87
Only 17 spots left
Regular $147 – Today $89
Price goes up August 1st.
Your Heavy Bag Training WILL Help With:
Is Heavy Bag Academy Right for You?
You want to train with purpose, not guesswork
You want to fix bad habits and punch correctly
You’re tired of freestyle bag rounds that lead nowhere
You want to get in shape and actually improve your boxing
You want to follow a system used by Olympians and pros
-You want to look the part in the gym or on videos
Regular $147 – Today $87
Only 17 spots left
The Heavy Bag Academy Program
The 1% Skill That Separates Casual Boxers from Elite boxing: Purposeful triaining
This program is packed with clean, focused drills that turn your bag work into a weapon. Every round has meaning. Every rep builds skills.
Inside, you’ll get step-by-step video lessons that show you exactly what to do, no fluff, no filler. Just technique, drills, and training that translate to real boxing skill.
Regular $147 – Today $87
Only 17 spots left
Here’s What You Get:
Everything you need to transform your heavy bag skills from amateur to professional quality.
Lifetime Access to 50+ HD Heavy Bag Lessons
- Olympic-level breakdowns of every key skill: power, speed, combos, defense
- Watch anytime, train anywhere
Self-Assessment Tools (The IDEAL System)
- Learn how to spot your own mistakes and fix them fast
- Develop sharp habits, eliminate bad ones
3. Follow-Along Workouts
- Real-time rounds that push your pace and sharpen your skill
- Beginner to advanced levels
Progress Tracker + Completion Certificate
- Track your sessions and prove your progress
Bonus: Visual Assets & Mockups
- Digital training guides
- Round planner & printable worksheets
- Mobile-friendly video access
Regular $147 – Today $87
Only 17 spots left
Here’s Exactly What’s Included in Your Modules
From Warm-Up to Advanced Ring Craft. This Is Your Complete Footwork Blueprint.
Foundations & Warmups
1. What Shoes To Wear?
2. Why You Need To Warm Up
3. Warm Up Like A Pro (follow along)
4. Advanced Feet & hands Warm-Up Drills
5. The Mechanics Footwork
6. Basics On The Ladder
7. Relax & Move Drill
8. The Boxer Bounce
Movement & Speed Drills
9. Floating on Your Toes
10. All Directions Drill
11. Cutting Distance FAST
12. On The Toes Drill
13. Figure Eight Drill
14. Changing The Angle
15. Number Reaction Forward and Backwards
16. Number Reaction Laterally
17. 1-2-1 speed Training
18. Hook, Step, Counter Drill
19. Hit and Move Drill
20. Switching The Angles
Footwork Techniques & Strategy
21. Thinking As You Freestyle
22. The “Must-Know” Drill
23. Punching With Your Feet
24. Move, Stop, Punch
25. Punching Hard With The Feet
26. Hardest Punch Foot Technique
27. Punching Faster With The Feet
28. Pivoting On The Bag
29. Fast Step Before Punch
30. Reaction Mirror Drill
31. Moving Stopping and Punching
32. Bob and Weave With Feet
33. No More Wasting Energy
34. Being Flat-footed
35. Footwork for Different Stances
36. Phase Attack
Ring IQ & Fight Tactics
37. Feinting With Your Feet
38.The World’s Best Drill
39. React, Move, Punch, Repeat
40. Ring Craft Advanced
41. Distance Control
42. Leg Conditioning Drill
43. Footwork For Defense
44. 3 Minute Round Drill
Conditioning & Endurance
45. 2 Minute Round Drill with Ball
46. 2 Minute None stop Drill
Pro Boxer Footwork Reviews
47. Bivol Footwork Review
48. Manny Pacquiao Footwork Review
49. Floyd Mayweather Footwork Review
Here’s Exactly What’s Included in Your Modules
From Warm-Up to Advanced Ring Craft. This Is Your Complete Footwork Blueprint.
Foundations & Warmups
1. What Shoes To Wear?
2. Why You Need To Warm Up
3. Warm Up Like A Pro (follow along)
4. Advanced Feet & hands Warm-Up Drills
5. The Mechanics Footwork
6. Basics On The Ladder
7. Relax & Move Drill
8. The Boxer Bounce
Movement & Speed Drills
9. Floating on Your Toes
10. All Directions Drill
11. Cutting Distance FAST
12. On The Toes Drill
13. Figure Eight Drill
14. Changing The Angle
15. Number Reaction Forward and Backwards
16. Number Reaction Laterally
17. 1-2-1 speed Training
18. Hook, Step, Counter Drill
19. Hit and Move Drill
20. Switching The Angles
Footwork Techniques & Strategy
21. Thinking As You Freestyle
22. The “Must-Know” Drill
23. Punching With Your Feet
24. Move, Stop, Punch
25. Punching Hard With The Feet
26. Hardest Punch Foot Technique
27. Punching Faster With The Feet
28. Pivoting On The Bag
29. Fast Step Before Punch
30. Reaction Mirror Drill
31. Moving Stopping and Punching
32. Bob and Weave With Feet
33. No More Wasting Energy
34. Being Flat-footed
35. Footwork for Different Stances
36. Phase Attack
Ring IQ & Fight Tactics
37. Feinting With Your Feet
38.The World’s Best Drill
39. React, Move, Punch, Repeat
40. Ring Craft Advanced
41. Distance Control
42. Leg Conditioning Drill
43. Footwork For Defense
44. 3 Minute Round Drill
Conditioning & Endurance
45. 2 Minute Round Drill with Ball
46. 2 Minute None stop Drill
Pro Boxer Footwork Reviews
47. Bivol Footwork Review
48. Manny Pacquiao Footwork Review
49. Floyd Mayweather Footwork Review
Chris Algeri
Welter Weight World Champion &
Renowned Broadcaster
Robbie Williams
Superstar Singer and Songwriter
Here’s Exactly What’s Included in Your Modules
1. Reaching Your Goal
2. Your IDEAL Training Method
3. Tony's 1% Up Method
4. The Round Timer
5. Using a Heart Rate Monitor
6. Warm Up & Cool Down
7. How to Wrap Your Hands
8. Your Stance on the Bag
9. Basic Movement Habits
10. Tight Fists?
11. How to Breathe When Punching
12. The Jab on the Bag
13. The Cross on the Bag
14. Jab-Cross Combo
15. The Correct Lead Hook
16. How to Control the Bag
16. Can You Uppercut a Heavy Bag?
18. Double Jab Cross
19. Body Punching on the Bag (intro)
20. How To Jab The Body
21. How To Lead Hook Body
22. How To Rear Hook Body
23. How To Cross
24. Introduction to Defense
25. How To Slip On The Bag
26. How To Roll On The Bag
27. How To Parry On The Bag
28. Using Step Back For Defense
29. How To Lean Back
30. How To Build Combos
31. Head Movement: DO IT!
32. Common Mistakes
33. Advanced Moving
34. How To Work Inside
35. Moving and Punching
36. Using Steps with Your Defense
37. Counter Punching
38. Pivot Hook Technique
39. The Boxer Bounce
40. Opponent Visualization
41. Phase Attack Drill
42. Using Bag Angle Drill
43. Using Feints on the Bag
44. Changing Your Tempo
45. Finish with a Double Jab
46. Pyramid Drill
47. Nonstop (World Record Style)
48. Range of the Hook
49. Head to Body
50. Body to Head
51. Be Explosive
52. Resistance Bag Drill
53. Feint > Attack > Defend > Counter
54. Doing Partner Drills
55. Be a Mirror
55. Flow Together
57. Nonstop Push
58. Freestyle Partner Drill
59. Inside and Outside
60. Punching Faster
61. Punch Harder
62. Max Power Technique
63. Wearing a Mouth Guard
64. Different Types of Bags
65. How to Build Your Conditioning
66. Repetition, Repetition
67. Follow Allong Workouts
68. Pro Boxer Workout Example
Learn From an Olympic Boxing Legend
Tony Jeffries has trained champions and transformed the footwork of thousands of people from all walks of life
Tony Jeffries is not just another boxing trainer. His exceptional career spans from the Olympics to professional ranks, giving him unique insights into what makes elite boxers move so effectively. Now, he’s sharing his proven footwork system with you.
Olympic Bronze Medalist
European Champion
Guinness World Record Holder
Undefeated Pro Fighter
7-time National Champion
106 Fights Experience
Zero-Risk Guarantee
48-Hour Guarantee – If your bag work doesn’t noticeably improve, get your money back. No questions asked.
Master the Heavy Bag Like a Pro in just 2 weeks.
Get real results from every session by learning how to punch with purpose, and really spice up them boring heavy bag sessions.,
Regular $147 – Today $89
Price goes up August 1st.
Regular $147 – Today $87
Only 17 spots left
Regular $147 – Today $87
Only 17 spots left
Frequently Asked Questions
Is this program suitable for beginners?
Yes, I made this for ALL levels, It starts simple and builds gradually so you’re never overwhelmed, but if you have been boxing for sometime, this is also perfect for you,
Who teaches the videos?
Me, Tony Jeffries, Olympic medalist and undefeated pro boxer. I spent a long time programing, planning out every single video on here to make the best it possibly can be. If you like my free stuff on social media, you will love this.
Do I need to be a competitive fighter?
Nope. This is for anyone who hits the bag, and wants results and better workouts.
How is this different from YouTube?
YouTube is random with lots of videos on every different topic, This is structured, intentional, and builds skill in a step by step way, all focused around training for the heavy bag
How do I access it?
Instant lifetime access to all videos will be given you as soon as you join. And its Works on any device.
Will this really improve my boxing?
It will 100% help you improve ONLY If you follow the system and put in the work, you’ll punch sharper, harder, and smarter. If you watch the videos and don’t do the work, then I think you know the answer.
Can I get feedback from Tony?
While it’s self-guided, I shows you exactly how to self-correct with the IDEAL system, this is not a place where I will watch your videos and give you feedback. I do have an option for that but its an extra charge, but to be honest with the IDEAL Punching method you get from this. Save your money, You won’t need me to look at your progression.