Olympic medallist Tony Jeffries reviews your boxing videos and breaks down common heavy bag mistakes: dropped hands, swinging bags, weak hooks and poor footwork.
Olympic medallist Tony Jeffries explains how to make weight for boxing the right way: no starving, no dangerous dehydration, and simple diet tips to get in shape.
Tony Jeffries breaks down the Naoya Inoue uppercut that makes no sense, shows the regular lead uppercut, then tries Inoue's crazy version himself.
Learn how to change angles in boxing the right way. Olympic medallist Tony Jeffries shows heavy bag footwork drills that actually work in the ring.
Learn the open palm hand wrap Olympic boxer Tony Jeffries uses: a knuckle pad, thin finger weave and bare palm for better grip and a tighter fist.
Knockout power punch by punch: Olympic boxer Tony Jeffries breaks down jab, cross and body hook power, plus the hardest punch technique he knows.
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