Steroids in Boxing: The Drug Problem Nobody Will Fix
Published on: 12/10/2026
Olympic medallist Tony Jeffries on steroids in boxing: fighting a drug cheat, how PEDs wrecked David Price's career, and why drug testing in boxing is a joke.
BOXING BLOG
Boxing Tips/Insights and Business Advice for Fit Pros
From Beginner to Intermediate Boxer: 4 Habits (Including Proper Breathing) I Wish I Knew Sooner
Published on: 01/10/2026
After 106 fights and an Olympic medal, I learned training smarter beats training harder. Here are the 4 habits, including proper breathing, I wish I knew sooner.
Teaching Boxing to a Beginner: How I Took Savio From Zero to Savage in 30 Minutes
Published on: 01/10/2026
My cameraman Savio had never boxed, so I gave myself 30 minutes to teach him the fundamentals. Here's the exact structure I used, from warm-up to mitts to sparring.
How to Throw a Cross in Boxing: My Straight-Arm vs Bent-Arm Debate With Frank Gilfeather
Published on: 01/10/2026
Coach Frank Gilfeather called my straight-arm cross "horrendous", so I visited his gym in Scotland. We break down both versions and which cross you should throw.
Does Jump Rope Help Boxing? The Honest Truth From an Olympic Boxer Who Skipped 10 Million Times
Published on: 01/10/2026
Every great boxer did jump rope, but so did every terrible boxer. I break down what each jump rope drill builds and a drill that will help your boxing more.
Andrew Tate Boxing Skills Reviewed: Can He Really Fight? An Olympic Boxer's Honest Breakdown
Published on: 01/10/2026
Andrew Tate was a four-time kickboxing world champion, but can he really fight? I break down his fight and training footage and give my honest opinion.
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