The Naoya Inoue Uppercut That Makes No Sense: An Olympic Boxer Tries It
Published on: 16/10/2026
Tony Jeffries breaks down the Naoya Inoue uppercut that makes no sense, shows the regular lead uppercut, then tries Inoue's crazy version himself.
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How to Change Angles in Boxing: Heavy Bag Drills That Actually Work in the Ring
Published on: 16/10/2026
Learn how to change angles in boxing the right way. Olympic medallist Tony Jeffries shows heavy bag footwork drills that actually work in the ring.
Open Palm Hand Wrap for Boxing: Knuckle Padding Without the Bulk
Published on: 15/10/2026
Learn the open palm hand wrap Olympic boxer Tony Jeffries uses: a knuckle pad, thin finger weave and bare palm for better grip and a tighter fist.
Knockout Power Punch by Punch: Jab, Cross, Body Hook and the Hardest Punch in Boxing
Published on: 15/10/2026
Knockout power punch by punch: Olympic boxer Tony Jeffries breaks down jab, cross and body hook power, plus the hardest punch technique he knows.
Pre-Emptive Strike Self-Defence: 4 Ways to Hit First and Get Out
Published on: 15/10/2026
Olympic boxer Tony Jeffries shows 4 pre-emptive strikes for self-defence: palm strike, solar plexus, headbutt and hook. Hit first, then leave.
Unique Boxing Footwork Drills With No Equipment (Napkins, Wrap & Towel)
Published on: 15/10/2026
No agility ladder needed. These unique boxing footwork drills use napkins, a hand wrap and a towel to sharpen your pivots, reactions, range and counter punches.
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