BOXING BLOG

Boxing Tips/Insights and Business Advice for Fit Pros

Master Holding Boxing Mitts: 3 Expert Tips From From Tony

Published on: 11/09/2025

Learn the top 3 boxing mitt holding techniques from Olympic boxer Tony Jeffries. Improve client skills, protect yourself, and deliver powerful training sessions.

3 Common Mistakes Boxing Trainers Make and How to Avoid Them

Published on: 11/09/2025

Personal boxing trainers: avoid the top 3 common mistakes and learn actionable strategies to boost client results and make workouts more effective.

How to Start Boxing (Must Watch) | Boxing Fitness

Published on: 11/09/2025

Kickstart your boxing journey with expert tips and must watch basics to master the stance jab and footwork essential for every beginner boxer's success.

Improve Your Boxing Skills by Mastering Balance & Footwork

Published on: 07/08/2025

Enhance your boxing skills by mastering balance and footwork—learn solid stance weight transfer drills & footwork techniques to boost power agility and precision

Mike Tyson’s Deadliest Combos (Breakdown) | Boxing Fitness

Published on: 07/08/2025

Discover Mike Tyson's most powerful boxing combos and learn how his speed footwork and head movement made him one of the most feared fighters in history.

The Easiest Way to Learn Jump Rope | Boxing Fitness

Published on: 07/08/2025

Learn jump rope the easy way with pro boxer Tony Jeffries, master fundamentals like the basic jump, cross, side swing, and double under for agility and fitness.