After 106 fights and an Olympic medal, I learned training smarter beats training harder. Here are the 4 habits, including proper breathing, I wish I knew sooner.
My cameraman Savio had never boxed, so I gave myself 30 minutes to teach him the fundamentals. Here's the exact structure I used, from warm-up to mitts to sparring.
Coach Frank Gilfeather called my straight-arm cross "horrendous", so I visited his gym in Scotland. We break down both versions and which cross you should throw.
Every great boxer did jump rope, but so did every terrible boxer. I break down what each jump rope drill builds and a drill that will help your boxing more.
Andrew Tate was a four-time kickboxing world champion, but can he really fight? I break down his fight and training footage and give my honest opinion.
New to boxing? These six heavy bag drills build strength, technique and stamina, including drills that helped me at the 2008 Olympic Games in Beijing.
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