Our extremely popular online course is loved by our students across the world! It never expires, go at your own pace, and on your own time.

Each level of the online course is 60 videos featuring Tony Jeffries. The pre-recorded videos are detailed but short with verbal instructions, you can take your time to practice and perfect from anywhere in the world.

It is a combination of the principles of professional-boxing training + functional-fitness training to form a unique training regime.

The course will provide you with the necessary knowledge, understanding, skills, and hands-on training behind boxing as functional fitness training.

Your clients don’t need to have ever boxed, you’ll learn how to teach them to throw punches correctly and help them reach their fitness goals in a high intensity, non-contact, and FUN workout!

We will spend a full day demonstrating, practicing & drilling the basics of boxing. You will then get hands-on experience at teaching those skills within our method.

You will not become a professional in one day, but you will gain a system and format to then take away and practice and utilize.

You get access to our Video library so you never forget anything that you learn on the day! This course will properly start you on a journey of teaching boxing.

Attending live training courses does not guarantee your certification. After completing your live training course, you will need to submit an assessment video to us within 60 days to show that you are teaching a safe and effective class.

Please understand that submitting your video also does not guarantee certification. You must receive PASSED from our assessment team in order to complete the certification and receive your certificate and CEU’s. There is no guarantee that all instructors will ‘PASS’ assessment videos.

If you have any questions about this prior to attending your training courses, please feel free to contact us [email protected].

No, our method is a non-contact, non-combat boxing for fitness certification course.You will learn the fundamentals of boxing – demonstrating, practicing & drilling the basics of boxing and how to at teach those skills within our method. There is no sparring or contact.

You will not become a professional in one day, but you will gain a system and format to then take away and practice and utilize in your boxing for fitness workouts with your clients.

No, the course is open to everyone, no boxing experience or knowledge necessary, it will help of course if you do, but we designed to teach the basics from the very start.

No, a PT certification is not necessary, but this course will give you education credits towards a personal trainer certification.

It will help if you are in shape, but it is not essential, a willingness to learn is the most important thing. You will be required to sign a Waiver of Liability

You watch video lessons and demonstrations then answer multiple choice questions before moving onto the next lesson, you practice the moves taught when it is convenient for you.

Each level of the online course is 60 videos featuring Tony Jeffries. The pre-recorded videos are detailed but short with verbal instructions, you can take your time to practice and perfect from anywhere in the world.

Online students are held accountable, you are required to submit 4 videos of yourself demonstrating what you have learned.You’ll be given clear instructions on what is expected of you and tips on how to film your demo video (on your smartphone) and how to teach your partner on mitts. Allow up to 72 hours to be graded by Tony or Kerrie.

A few attendees fail their first video submission uploads and the guys give them constructive feedback and pointers to they need to work on before re-submitting a new video for grading.

More details for the online course and sign up are hereONLINE COURSES

No it does not expire, there is no time limit to complete. Most attendees finish each level in a few weeks, which is optimal. Taking the BNBA online course is very convenient but completion time depends on your level of commitment and discipline to practice and get it finished in a timely amount of time.

You need to use your own mitts and boxing gloves and a pair of 180″ hand wraps.

You will need a good internet connection.

You will need a partner, when it comes time to submit your video, to demonstrate your hand wrapping, and mitt work technique. and your new teaching skills for grading.

Note: There is an entire heavy bag section in the level 1 online course. However, you are not required to have a heavy bag, and you do not have to submit a video on it, instead you will submit a video of you shadow boxing.

The Boxing Fitness Academyis designed for fitness enthusiasts, personal trainers, fitness professionals, boxing enthusiasts and fitness business owners who want to learn how to teach highly effective boxing workouts.

We combine the principles of professional boxing training and functional fitness training to form a unique certification course.

You will add to your knowledge base and add a new skill set to offer variety to your client sessions.

Fun, high-intensity workouts increase your client fitness level, satisfaction, retention and word-of-mouth reputation which in turn, increases your revenue as a fitness professional.

The comprehensive, hands-on live courses and the virtual courses will prepare you to teach boxing fitness to clients, boxers, friends & family, in a private or group settings.

You will learn how to structure safe and effective Box N Burn classes, the same as those we offer in our highly-successful, world class Box N Burn fitness and boxing gyms in Los Angeles.

Boxing for fitness is one of the most popular workouts out there, so do not get left behind. Adding a new skill set allows you to stay ahead of your competition.

You’ll be able to offer more variety to your client sessions, keeping their interest high, they will want to keep coming back for more.

Fun, high-intensity boxing workouts increase your client fitness level and confidence.

Customer satisfaction increases your client retention and word-of-mouth reputation which in turn, strengthens your brand name and increases your revenue as a fitness professional.

Courses are approved for CEUs, CECs and REPS education credits towards your personal trainer certification.

The cost of courses could be a tax deductible expense. Speak to your accountant about writing off the cost, if it is in connection with your work as a personal trainer.

You will see a return on your investment (ROI) in no-time.

Live, hands-on courses are usually held twice per year in Los Angeles and we also hold courses across the world. Click link to view our upcominga Live Course Schedule – please note that due to COVID-19 safety restrictions our current offerings are limited.

If you want us to come to your gym in the USA or anywhere else in the world, click link to learn more abouta hosting an Academy course at your facility.

Yes, live, hands-on courses can be held at your facility anywhere in the world.

If you do not own your gym, ask your local gym if they are willing to host a course.

Click link to learn more about hosting an Academy course at your facility– we advertise these courses on our website – they are open to all.

If you want a course exclusive to you and your team, please see Private courses below…

Yes, we offer Private Academy coursewhere we come to your gym to train you and your trainers.

You choose when and where this exclusive course will be held. You will be required to pay a fee and air travel, hotel and expenses for Tony Jeffries to travel to you.

If you prefer to travel to our gym in Santa Monica for a private all-day academy, please mention that in your inquiry form here… Private Academy course.

Each level of the course is 1 full day of hands-on training and runs from 9:30 am – 5pm.

There are several small breaks throughout the day and there is a 1 hour break for lunch.

Bring your own mitts, boxing gloves and hand wraps to use at the live course,if you do not have your own, we have those for you to purchase at a discounted price. Note: we no longer offer equipment for rent, due to COVID health and safety concerns.

Wear what you would normally wear to the gym to work out. Bring your own lunch, drinks and snacks. You will receive a free notepad and pen for note taking.

Boxing helps burn fat and tone muscle in a short amount of time – clients gain a firm butt, a smaller waist, toned arms, and a lean sexy body.

Boxing fitness classes are a great cardiovascular workout for weight loss, stronger heart, and lungs, increased bone density, reduced stress, reduced risk of heart disease and some types of cancer, temporary relief from depression and anxiety, and better sleep.

Boxing releases aggression and manages stress by getting your endorphins pumping.

Your clients will be more confident about how they look and will feel like a badass!

Yes. All participants in both the live and online courses are required to read and sign our WAIVER OF LIABILITY before commencing any LIVE or ONLINE course.